Massage that moves you from the outside-in.

At the base level, Outside-In alludes to how the act of massaging a person’s skin creates change in every system in the body. Massage helps people access their own intrinsic healing abilities.

People in the U.S. often think that massage is a luxurious treatment that only wealthy, thin white people get at fancy day spas. This is false. Many cultures around the world view massage as an essential part of one’s weekly or monthly routine.

From the Outside-In, massage can provide a wide range of physical and mental health benefits, including:

  • Improved circulation

  • Decreased muscle stiffness 

  • Decreased joint inflammation 

  • Better quality of sleep 

  • Quicker recovery between workouts 

  • Improved flexibility 

  • Less pain and soreness 

  • Strengthened immune response

Massage can decrease cortisol levels and increase production of serotonin and dopamine, resulting in:

  • Lower stress levels 

  • Improved relaxation 

  • Improved mood 

  • Decreased anxiety 

  • More energy 

  • Increased feeling of wellness

Mayo Clinic 2022

Through regular self-care practices like massage, we are able to get in touch with our bodies and inner lives. We get much-needed rest and recalibrate to live more aligned with what’s important to us. 

Book an appointment

Book massage therapy appointments with Lauren at Tribe, A Healing Arts Community (1821 W Belmont Ave, Chicago, IL 60657) through this website.

Please email outsideinmassagechi@gmail.com if you are interested in receiving services at home or another location. In addition to table massage, Lauren can provide chair massage at your next event!

Price List

$115 for 60-minute massage
($40 deposit required to book)

$145 for 90-minute massage
($60 deposit required to book)

*Outside-In Massage accepts FSA/HSA dollars! Secure your spot with a credit card deposit, and pay for the rest in-person.

*We offer a limited number of lower-cost appointments per month for those who are unable to pay full price. Please email outsideinmassagechi@gmail.com for more information.

Contact Me

Questions? Fill out this form and I will be in touch shortly.

 

ADDRESS
1821 W Belmont Ave
Chicago, IL, 60657

HOURS
Tuesday 2:30-8:30
Sunday 8:00-2:00

PHONE
312-809-9585

EMAIL
outsideinmassagechi@gmail.com